The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You by Noah Rasheta

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

Noah Rasheta

136 pages first pub 2018 (view editions)

informative inspiring medium-paced
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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-pr...

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