You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods by Le'Nise Brothers, Le'Nise Brothers

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods

Le'Nise Brothers, Le'Nise Brothers

376 pages • missing pub info (editions)

nonfiction feminism health informative slow-paced
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Description

A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health co...

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