Postnatal Yoga by Doriel Hall, Francoise Barbira Freedman

missing page info Add in missing page information first pub 2000 (view editions)

informative inspiring medium-paced
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Postnatal Yoga covers yoga exercises that help women regain their fitness after childbirth, involving their babies in the process. All of the exercises are clearly demonstrated in simple sequences using photographs. Also suitable for use by profes...

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