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213 pages • first pub 2004 (editions)
ISBN/UID: 9780736090377
Format: Paperback
Language: English
Publisher: Human Kinetics
Publication date: Not specified
Description
The top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and pre...
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213 pages • first pub 2004 (editions)
ISBN/UID: 9780736090377
Format: Paperback
Language: English
Publisher: Human Kinetics
Publication date: Not specified
Description
The top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and pre...
Community Reviews
Content Warnings