Minding The Breath: Mindfulness of Breathing by Shane Wilson

Minding The Breath: Mindfulness of Breathing

Shane Wilson

140 pages missing pub info (editions)

nonfiction medium-paced
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Few teachings describe the practice of meditation with such profundity as the "Anapanasati", translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditatio...

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