Coping with Guilt & Shame Workbook by Ester Leutenberg, John Liptak

Coping with Guilt & Shame Workbook

Ester Leutenberg, John Liptak

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nonfiction health psychology medium-paced
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Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we've done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. Many people spend a great de...

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