Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Spencer Smith, Steven C. Hayes

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Spencer Smith, Steven C. Hayes

224 pages • first pub 2005 (editions)

nonfiction psychology self help informative reflective slow-paced
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Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means...

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