The IF Diet by Robert Skinner

The IF Diet

Robert Skinner

108 pages first pub 2013 (editions)

nonfiction health self help informative fast-paced
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This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body: - quickly- safely- and permanently Written clearly, it contains everything you need to succeed. Other areas include: Cellulite, protein, whether...

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