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368 pages • first pub 2014 (view editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: Alpha
Edition Pub Date: 07 October 2014
Description
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides...
Community Reviews
Content Warnings
368 pages • first pub 2014 (view editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: Alpha
Edition Pub Date: 07 October 2014
Description
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides...
Community Reviews
Content Warnings