The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs by Patrick Holford, Jerome Burne

The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs

Patrick Holford, Jerome Burne

416 pages • missing pub info (view editions)

nonfiction food and drink health informative medium-paced
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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weig...

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