My Anxiety Handbook: Getting Back on Track by Bridie Gallagher, Sue Knowles, Phoebe McEwen

My Anxiety Handbook: Getting Back on Track

Bridie Gallagher, Sue Knowles, Phoebe McEwen

192 pages first pub 2018 (editions)

nonfiction hopeful informative slow-paced
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Description

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people f...

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