The Art of Mindful Relaxation: The Heart of Yoga Nidra by Ed Shapiro

The Art of Mindful Relaxation: The Heart of Yoga Nidra

Ed Shapiro

112 pages first pub 2018 (editions)

nonfiction informative slow-paced
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Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real...

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