The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan

Kayla Itsines

400 pages • first pub 2016 (editions)

nonfiction health informative inspiring medium-paced
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Description

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack s...

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