Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing by Ruth Allen

Grounded: How Contact with Nature Can Improve Our Mental and Physical Wellbeing

Ruth Allen

192 pages • first pub 2021 (editions) user-added

nonfiction nature psychology self help informative reflective slow-paced
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Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness ...

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