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240 pages • first pub 2011 (editions)
ISBN/UID: 9781848319509
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 11 October 2016
Description
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoymen...
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240 pages • first pub 2011 (editions)
ISBN/UID: 9781848319509
Format: Paperback
Language: English
Publisher: Icon Books
Publication date: 11 October 2016
Description
Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoymen...
Community Reviews
Content Warnings