The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
The Book of Overthinking: How to Stop the Cycle of Worry
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Gwendoline Smith
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The Book of Overthinking: How to Stop the Cycle of Worry

Gwendoline Smith with Jennifer Ness (Narrator)

2 hours, 50 minutes • first pub 2020 (editions) user-added

nonfiction psychology self help informative fast-paced
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Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthink...

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