James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep by James Duigan

James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

James Duigan

224 pages first pub 2017 (editions)

informative inspiring medium-paced
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For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question...

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