Eat Plants, Lift Iron by Afya Ibomu, Scott Shetler, Torre Washington, Khnum ‘Stic’ Ibomu

232 pages missing pub info (editions)

nonfiction informative inspiring medium-paced
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The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's na...

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