Taming the Tiger Within: Meditations on Transforming Difficult Emotions by Thích Nhất Hạnh

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Thích Nhất Hạnh with Pritam Singh

304 pages first pub 2004 (editions)

nonfiction self help informative reflective slow-paced
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Description

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and ...

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Community Reviews Summary of 237 reviews

Moods

reflective 71%
informative 67%
inspiring 60%
hopeful 46%
relaxing 25%
challenging 14%
emotional 14%
lighthearted 3%
sad 3%

Pace

fast 53%
slow 34%
medium 11%

Average rating

4.02

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