Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Editors of Men's Health Magazi, Myatt Murphy

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Editors of Men's Health Magazi, Myatt Murphy

275 pages • first pub 2007 (editions)

nonfiction health reference informative medium-paced
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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and b...

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