Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson, Forrest Hanson

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Rick Hanson, Forrest Hanson

304 pages first pub 2018 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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Description

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terr...

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Community Reviews Summary of 138 reviews

Moods

informative 75%
reflective 62%
hopeful 37%
inspiring 25%
emotional 12%

Pace

medium 62%
slow 25%
fast 12%

Average rating

3.57

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