Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler, Gillian Butler

Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques

Gillian Butler, Gillian Butler

331 pages • first pub 1999 (editions)

nonfiction psychology self help informative fast-paced
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are rea...

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