Running Life by Kelly Holmes
Running Life

Kelly Holmes

Running Life

Kelly Holmes

224 pages first pub 2018 (editions)

nonfiction health informative inspiring lighthearted fast-paced
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Description

Running Life is an inspirational and attainable guide to how mindfulness, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindfulness & Emotional Wellb...

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