Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

360 pages first pub 2017 (editions)

nonfiction science informative medium-paced

Description

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensat...

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Community Reviews Summary of 7,661 reviews

Moods

informative 99%
reflective 36%
inspiring 24%
challenging 13%
hopeful 8%
funny 3%
relaxing 3%
dark 2%
lighthearted 1%
sad 1%
tense 1%

Pace

medium 58%
slow 38%
fast 3%

Average rating

4.28

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