Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body by Mark Pierce a. T. C., David Musnick M. D.

Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body

Mark Pierce a. T. C., David Musnick M. D.

414 pages missing pub info (editions)

nonfiction health sports informative medium-paced
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* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice ...

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