Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena, Jeff O’Connell

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Joe De Sena, Jeff O’Connell

256 pages • first pub 2016 (editions)

nonfiction health self help informative inspiring slow-paced
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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature ...

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