No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman

No Worries: A Guide to Releasing Anxiety and Worry Using CBT

Sarah Edelman

256 pages first pub 2019 (view editions)

nonfiction psychology informative slow-paced
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Description

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function ...

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