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8 hours, 18 minutes • first pub 2011 (editions)
ISBN/UID: 9781427223814
Format: Audio
Language: English
Publisher: MacMillan Audio
Publication date: 05 June 2012
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
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Content Warnings
8 hours, 18 minutes • first pub 2011 (editions)
ISBN/UID: 9781427223814
Format: Audio
Language: English
Publisher: MacMillan Audio
Publication date: 05 June 2012
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy pe...
Community Reviews
Content Warnings