Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed by Ellae Elinwood

Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Tuttle Health & Fitness Basic

Ellae Elinwood

192 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai c...

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