Return To Life Through Contrology by Joseph H. Pilates

Return To Life Through Contrology

Joseph H. Pilates

105 pages first pub 1945 (editions)

nonfiction health informative slow-paced
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Description

Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.

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