Meditation and Mindfulness: one coin, two sides by Blue Jay

Meditation and Mindfulness: one coin, two sides

Blue Jay

252 pages missing pub info (editions)

nonfiction informative medium-paced
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Description

Assembled in one place is a collection of more than fifty techniques and insights into developing an effective practice. There is a running theme throughout the book that explores the differences between meditation and mindfulness. The connection ...

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