50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Maha Zayed Hoffman, Catherine M. Pittman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Maha Zayed Hoffman, Catherine M. Pittman

208 pages missing pub info (editions)

nonfiction medium-paced
Powered by AI (Beta)
Loading...

Description

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman--author of Rewire Your Anxious Brain--introduces 50 new ways to work with your brain's neural connections to find lasting, effective relief from your wor...

Read more

Community Reviews Summary of 10 reviews

Moods

informative 100%
hopeful 60%
inspiring 40%
reflective 40%
funny 20%

Pace

fast 100%

Average rating

3.7

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.