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Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Jeff Warren, Dan Harris, Carly Adler

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

Jeff Warren, Dan Harris, Carly Adler with Jeff Warren (Narrator), Dan Harris (Narrator)

8 hours, 36 minutes • first pub 2017 (view editions)

nonfiction self help informative inspiring reflective slow-paced
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Description

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.AB...

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