Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice by Daniel J. Siegel

Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice

Daniel J. Siegel

304 pages • first pub 1919 (editions)

nonfiction psychology self help challenging informative reflective medium-paced
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Description

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-c...

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Community Reviews Summary of 85 reviews

Moods

informative 85%
challenging 71%
inspiring 42%
hopeful 28%
reflective 28%
relaxing 14%

Pace

slow 100%

Average rating

3.22

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