Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life by Sarah Knight

Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life

Sarah Knight

192 pages • first pub 2019 (view editions)

nonfiction self help informative inspiring slow-paced
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Description

Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties ke...

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