Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems by John Alton

Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems

John Alton

337 pages missing pub info (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

Your health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing exp...

Read more

Community Reviews

Loading...

Content Warnings

Loading...