Blue Zones Solution: Eating and Living Like the World's Healthiest People by Dan Buettner

Blue Zones Solution: Eating and Living Like the World's Healthiest People

Dan Buettner

320 pages • first pub 2014 (editions)

nonfiction health self help informative medium-paced
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Description

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones...

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