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336 pages • first pub 2022 (editions)
ISBN/UID: 9780241529300
Format: Hardcover
Language: English
Publisher: Penguin Life
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
Community Reviews Summary of 59 reviews
Moods
challenging 33%
inspiring 27%
reflective 27%
funny 5%
hopeful 5%
lighthearted 5%
Pace
slow 27%
fast 5%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
336 pages • first pub 2022 (editions)
ISBN/UID: 9780241529300
Format: Hardcover
Language: English
Publisher: Penguin Life
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
Community Reviews Summary of 59 reviews
Moods
challenging 33%
inspiring 27%
reflective 27%
funny 5%
hopeful 5%
lighthearted 5%
Pace
slow 27%
fast 5%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.