Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health by Russell Foster

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster

336 pages • first pub 2022 (editions)

nonfiction science informative reflective medium-paced
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A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...

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