How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything by Albert Ellis

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Albert Ellis

224 pages first pub 2000 (editions) user-added

nonfiction psychology self help challenging informative reflective slow-paced
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Description

Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.

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