You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body by Alex Light, Alex Light

You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body

Alex Light, Alex Light

228 pages • first pub 2022 (editions)

nonfiction health self help informative medium-paced
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Description

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miser...

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Community Reviews Summary of 305 reviews

Moods

informative 91%
inspiring 73%
reflective 62%
hopeful 56%
emotional 43%
challenging 34%
lighthearted 6%
funny 5%
sad 4%

Pace

medium 48%
fast 34%
slow 16%

Average rating

4.21

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