The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Matthew Immergut, Culadasa (John Yates)

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Matthew Immergut, Culadasa (John Yates) with Sean Runnette (Narrator)

14 hours, 52 minutes • first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative...

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