Training for Climbing: The Definitive Guide to Improving Your Climbing Performance by Eric J. Hörst

Training for Climbing: The Definitive Guide to Improving Your Climbing Performance

Eric J. Hörst

224 pages • first pub 2002 (editions)

nonfiction sports informative slow-paced
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Description

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training ...

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