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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Lexie Williamson

272 pages first pub 2017 (view editions)

nonfiction informative reflective medium-paced
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Description

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organis...

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