Delavier's Women's Strength Training Anatomy Workouts by Frédéric Delavier, Michael Gundill

Delavier's Women's Strength Training Anatomy Workouts

Frédéric Delavier, Michael Gundill

351 pages first pub 2014 (view editions)

nonfiction health reference informative reflective slow-paced
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Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength traini...

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