The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off by Elizabeth Kelly Sargent, Susan Barbara Roberts, Betty Kelly Sargent

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off

Elizabeth Kelly Sargent, Susan Barbara Roberts, Betty Kelly Sargent

338 pages • first pub 2008 (editions)

nonfiction health informative fast-paced
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The Instinct DietÑthe "I" dietÑis a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings...

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