Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Jan Chozen Bays

248 pages • first pub 2014 (editions)

nonfiction self help informative inspiring slow-paced
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A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way ...

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