Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by Sarah Peyton

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Sarah Peyton

384 pages first pub 2017 (editions)

nonfiction psychology self help informative reflective slow-paced
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When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." Bu...

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