Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Mindfulness: A Practical Guide to Awakening

Joseph Goldstein

459 pages first pub 2013 (editions)

nonfiction philosophy informative reflective slow-paced
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The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that w...

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