The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty by Kristin Buhr, Melisa Robichaud

The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Kristin Buhr, Melisa Robichaud

208 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...