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9 hours, 15 minutes • first pub 2021 (editions) user-added
ISBN/UID: 9780593452226
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 13 September 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings
9 hours, 15 minutes • first pub 2021 (editions) user-added
ISBN/UID: 9780593452226
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Publication date: 13 September 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
Community Reviews
Content Warnings